Nowadays, smoothies are a trend. We see smoothie shops poppin’ out everywhere, smoothie drinks in the hands of teenagers, mums – and even babies! And let’s face it – we hear a lot about the smoothie benefits as well. Well, a bit too much maybe…
So, are you wondering what’s so special about smoothies? Or better yet, what is a smoothie?
A smoothie can be best defined as a blend of different fruits, vegetables and in general, healthy foods. However, a smoothie can consist of milk, yogurt, ice cream and many other ingredients. In a nutshell, the concept of a smoothie is a thick, smooth and healthy drink.
Many people misinterpret the term smoothie and think it’s a type of juice. And while that is partially true – smoothies are not actually considered as standard fruit juices. In order to help you understand the meaning in a better way, we’ll give you some reasons why drinking smoothie is good for you.
Ok, Why Should I Drink Smoothie?
Why are smoothies good? Is it because of their looks? Or their taste? Or maybe something else?
To answer that, we’ll start from the basics.
First and foremost, a smoothie consists of many fruits, veggies, yoghurt or even milk. You can basically put whatever you like in your smoothie and be amazed of the fine taste. This is a fact that is worth alone more than any of the other smoothie benefits. Simply put, you drink all the fruit in a beverage that gives you a unique taste and a healthy kick to start – or finish the day.
Therefore, the key of the smoothie recipes are actually their ingredients. There are tons of smoothie recipes you can try at your own home…Wait what? Did we mention – at your own home?
Another one of the smoothie benefits is that you can make them as easy as 1-2-3, in the comfort of your own home! For that, you will only need a smoothie blender – a machine that is definitely worth buying as a start to your healthy lifestyle.
If you want to buy a blender, we personally recommend the NutriBullet or Vitamix blenders. In case you want to know a bit more about each of them and their features, hop over to our Smoothie Blender Review – The Best Smoothie Blenders.
Ok, so at this point, you know that smoothies have a unique taste and can be done in under 5 minutes in the comfort of your own home. Not to mention that cleaning your smoothie blender can be as easy as a pie. All it takes is a flush of tap water and it’s all done!
But are there more smoothie benefits?
Basically, a smoothie is as good as its ingredients. For example, if you are focused on weight loss, you can read our smoothie recipes for weight loss. In case you want to replace your breakfast with a smoothie, you can read our breakfast smoothie ideas. So, it’s simple – you can make the perfect smoothie for you and your needs and all you need are a few ingredients and a top-notch blender.
How To Make The Perfect Smoothie?
Speaking of making smoothies, you should know that when making it, you need to peel the fruit from any pips, stalks or cores before placing it into your NutriBullet or Vivamix along with fruit juice, vegetable juice or any type of milk or yogurt.
However, there are some fruits which simply cannot be peeled or have their seeds removed – such as strawberries, raspberries, figs and kiwi. Don’t worry though – the seeds of these fruits can give a lot of smoothie benefits to you, and result with a brilliant taste you will never forget.
How Thick Should I Make My Smoothie?
Wondering how thick a smoothie should be?
In order to maximize the taste and see all the smoothie benefits in the best way possible, you should make a pulpy smoothie. This can be simply done if you minimize the amount of water, milk, extra fruit or vegetable juice you are adding. Just make sure to fill your smoothie glass/jar with a quarter of water when the fruit is inside the jar. This is the right amount of water or juice to make your smoothie thick enough. However, sometimes you may be using fruits like melons, oranges and lemons which are a lot more watery ones than let’s say bananas or apples.
The best way to ensure your smoothie is good enough are our smoothie recipes at 101Smoothie. There are details about every dosage – making your smoothie as perfect as possible!
Should I Add A Sweetener In My Smoothie?
We do not recommend adding sweeteners to your smoothie. The reason for this is simple – most of the smoothies are sweet enough since they consist of fruits. Therefore, the best way to balance their sweetness is by adding fruits which are sweeter than others. For example, if you put citrus in your smoothie, you will likely experience a raw taste. To balance it off well, you can add strawberries or cherries – or tons of other sweet fruits.
Or just hop in to our 101Smoothie Recipes page – and see the naturally sweetest smoothies.
For How Long Is A Smoothie Good?
If you are wondering about how long will a smoothie keep, you should know that the best way to drink smoothies is to drink them right after you prepare them. Not only you will maximize their taste, but also the smoothie benefits.
The truth behind this, is that fruit tends to oxidize and may discolor or turn brown. Also, the vitamins can diminish if its kept for a longer time – which is why you should make a smoothie and drink it as soon as you can.
Hey, why would you even keep a smoothie for long? It can be made in 3 minutes!
A Final Word
In the end, let’s summarize some things about the smoothie benefits.
Smoothies are delicious. They are 100% healthy. They are easy to be made – with only a blender and a few ingredients for start. There are smoothie recipes for anything – whether it’s weight loss or breakfast examples. And the best part?
You can make a smoothie in an easy way? So, what’s holding you down!
Check out our Smoothie Blender Review, choose the right one for you and start ‘Bzzzz’-ing and living healthy! Oh, and never forget to check our Smoothie Recipes and try different tastes!